Episode 068 - Ian Markow - Mobility and Body Integrations

Ian Markow is professional trainer in New York City specializing in mobility and functional range conditioning (FRC). While under the mentorship of Doctor of Physical Therapy Fabian Garcia Ian developed his unique training methods and formulas from KinStretch to CAR's and independence vs full body integrations.

On the episode Ian takes us into his training philosophy's and process.

"CARS CARS CARS!" (Controlled Articular Rotations) Watch here!

As well as mobility training for athletes, diet vs exercise and what are his favorite ways to "veg" out.

We also go over his online success and some of the tricks, hacks and trades he used and still uses to help grow a successful online training business.

You can check out Ian's site for an online class or to sign up for one of his many world wide clinics here. You can find many of his videos on YouTube and Instagram.

This podcast was recorded in New York, New York.

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