First show back in the states and we got Jeremy Abramson, sport, wellness, and energy officer over at E3 Lifestyle. Jeremy our last guest in South Florida before we left for South America takes on a journey of how to become a complete human. And we cover it all from the physical; which exercise you should be performing and why even simple moves such as changing the position you work can affect your overall longevity.
But its not just exercise the fuel that what we put into our bodies is just as important although it may vary whether you are looking to gain weight, lose weight, or looking to eat healthier. Lastly, we get deep and spiritual tackling the struggles and obstruction sometimes that our ego can put up to prevent us from being the best versions of ourselves.
This podcast is quite the journey so buckle up your seatbelt and get ready for round 2 with Jeremy Abramson.
This podcast was recorded in Hollywood, Florida