hacking

5 Keys For Sleeping Better

5 Keys For Sleeping Better

One of the biggest obstacles I face when coaching people for optimal health is the overcoming the lack of quality sleep. In a world with constant stimulation of late night TV, e-mails, and smart phones, we are constantly exposing ourselves to unwanted artificial light. Believe it or not, there was a time when humans relied on the sun and moon to dictate when to start and end their days. This schedule called "circadian rhythm" is still essential if we want to optimize energy, cognition, and performance.

file:///Users/brandonreese/Downloads/google817ad4b5c38fc65b.html