sitting

Stop Sitting, Start Moving!

Stop Sitting, Start Moving!

Legendary comedian, Jerry Seinfeld, said it best. “To me, if life boils down to one thing, it's movement. To live is to keep moving.” However, in a society where we spend an average of 12 hours a day sitting, movement has seemed to take a back-seat to technology (think laptops, phones, cars and TV’s). While moving our bodies has a direct correlation with overall health and longevity; it has an equally profound effect on our brain function, memory, and cognition.

file:///Users/brandonreese/Downloads/google817ad4b5c38fc65b.html