wellness

Episode 064 - Jeremy Abramson - The Keys to Being a Complete Human

Episode 064 - Jeremy Abramson - The Keys to Being a Complete Human

First show back in the states and we got Jeremy Abramson, sport, wellness, and energy officer over at E3 Lifestyle. Jeremy our last guest in South Florida before we left for South America takes on a journey of how to become a complete human. And we cover it all from the physical; which exercise you should be performing and why even simple moves such as changing the position you work can affect your overall longevity. 

Listen here: http://bit.ly/CompleteHuman

Episode 025: Jared Firestone - Sacrifice

Episode 025: Jared Firestone - Sacrifice

Jared Firestone,@jfireskeleton, is an ex-collegiate track athlete attempting to break into the ranks of the U.S. Skeleton and Bobsled teams.  He recently just returned from the U.S. Nationals and is currently preparing for training sessions with the Elite Development Group in Latvia and Norway.

Listen here: http://apple.co/2tStep9

Episode 023 - Philosophy and Bio Hacking of Inflammation

Episode 023 - Philosophy and Bio Hacking of Inflammation

This episode is a little different and here’s why; Daniel Blum’s degree is Food and Resource Economics from the University of Florida and Brandon Reese is a Nutritionist and ex-Professional basketball player from Syracuse. With our backgrounds, and since many topics on the show are related to nutrition, we decided to create a mini-series with a discourse on relevant nutritional topics between ourselves. 

Listen here: http://apple.co/2sQvVq3

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